There are many benefits to practicing mindfulness; it increases thoughtfulness, promotes grounding, helps to manage emotions, and helps ease anxiety. You may be wondering how …
5 Simple Ways to Practice Mindfulness Everyday
Selfcare
Simple Meditation: Turn Your Day Around In Just 3 Minutes
Ever woke up in a grey mood? Nothing has happened, but you just don’t feel good. Or your day is just not going your way …
5 Simple Ways To Feel More Motivated
With everything going on it is easy to start losing motivation and feeling like you’re losing yourself. This is something that everyone is feeling to …